HOW MEDITATION HELP US IN OUR DAILY LIFE.

It is a technique or practice which defines how to focus or giving your conentration or control on an object,candle or breath of yours heart.

If your are not able to concentrate or focussing any object or you are suffering from any trouble with focus or concentartion.

Meditation is only technique which settled your mind,foccussed your dreams or concentration to make your self peaceful,calm and focussed.

It is a great technique of stress management.Stress is a major problem now a days.It occours due to work load,noise and voilence occours in your sorroundings.stress is always occour in your mind .It does not mean that there is nothing which relieve you from this problem.There is only one thing which named as "Meditation".

Always remember if it is occours in your mind.so your mind is the only way to remove that by taking correct guildess of other meditation techniques.

It should be removed by using correct guildess daily and regularly.

The following physiological effect decreased by meditation:

1-Reduced blood pressure.

2-Lower pulse rate.

3-Decreased mettabollic rate.

4-Change in the concentration of serum levels of various substances.

By using following meditation techniques,soon you will coverall of the problems easily.

After that your mind get foccussed....and you are achieving your goals in life.