We eat on the Moon
Talk about eating according to the lunar rhythms in more detail. When the moon is in first or second phase, it feeds and nourishes the body stores energy, allows us to be prudent in spending power. On the contrary, the moon in the third or fourth phase expels various substances from our body, dries, aims at greater cost forces on energy-intensive activities. This - the main thing to understand about the interaction of lunar rhythms and our health. If you understand this principle, therefore, able to independently manage their energy resources, including food - its quantity, quality, composition, etc. For example, if a waning moon, we easily lose weight, then increasing, on the contrary, it is easier add extra programs, with the moon rising food seems to be more severe than decreasing. Necessarily trust what your body tells you. One need only listen to his voice. Remember what we talked about the method of yoga: when I want something to eat, so it is now, and we should. When you have something to eat and felt that the food went to the benefit or, conversely, has left a feeling of heaviness and displeasure, pay attention to the phase and sign, which is the moon.
On certain days, special foods are recommended with some dominant quality. We have already mentioned that, for example, in the days of Capricorn useful salt, and in the days of Ram - proteins. Let's summarize. Each sign has a certain quality. That it applies to food, making it particularly useful when the Moon passes through this sign. Accordingly, the allocated days of heat, cold days, light days and days on the water. The days of heat - these are the days when the moon passes through the fire signs of Sagittarius, Leo, Aries. These days are always more or less warm, no matter what the temperature outside. Days of heat dried the body, usually we want to drink more and eat less, we prefer a liquid diet. Element of these days, respectively, the Fire. Part of the plant, managed by days of heat, - the fruit (which is why these days are called "fruit days"). Of the food is most useful protein foods. She has a positive impact on the body, the senses, control the emotional and psychic sphere and the most well-absorbed.
Cold days - those days when the moon passes through the earth signs Taurus, Virgo, Capricorn. These days, unlike the days of heat, are always more or less cold. During this period, a great danger of catching a cold, regardless of the weather. The land itself at this time seems to be more cold. You can check it when the summer go to the beach: sand compare to the days of heat and cold. You will see that at the same temperature of air in the days of the cold he feels cooler. Days of the cold, unlike previous ones, do not dry the body, but its cool. In those days we did not pull on soft drinks, and rightly so: in addition supercool the body does not need. Earth - the element of cold days, these days are endowed with the highest energy plant roots (and therefore the days are sometimes called "days of roots). In these days especially useful salty food. She has a strong positive effect on the function of blood.
