To strengthen and maintain health, doctors recommend taking various vitamins. Produce vitamins from plants that processed a certain way. The plants in turn produce useful substances by sunlight. If people learn to perceive the sunlight, it can get vitamins directly.

Learn how to properly admire the sky, help us to instructor on "Laughter and deep relaxation" A. Bashun

Important rules

1. Exercise "Look at the sky" to be done 1 time before eating. The duration of exercise is ten minutes more than the recommended time is not worth it, otherwise it can start the aggravation of existing sores. Before starting class, turn off your phone, computer, radio and television, as well as inform relatives that they do not distract you.

2. Look at the sky over the afternoon or morning in good weather, in rain, hail or snow. Better if during school hours the sun will be behind you. This will protect your eyes from unnecessary burdens. You can look at the sky through the glass, but it is better to exercise in the fresh air.

The process has started

To relieve tension must sit or lie down comfortably and just sit for a few minutes in silence. Do not listen to the sounds, and just skim over them.

Draw their attention to the cries of birds, wind noise and the sound of music. Listen to the world around us.

There are contraindications. Consult with your doctor.

Feeling inwardly calm, slow slightly open eyes.

Not looking at the world around us, but simply dissolve in it.

Do not strain your eyes, do not wrinkle. At the slightest fatigue again close your eyes and slowly open. The person must be relaxed and smiling.

During the exercise you can tip off to sleep, it's good!

After graduating classes are not in a hurry - sit a little with his eyes shut, listen to nature around you.

I look and health

Every day follow this simple exercise. This will give you the opportunity to become more calm, balanced and strong.

The result of these sessions you will see a couple of days, improve your mood, you will become more restrained and attentive to those around you. A smile would not go with your face.

Beginners should remember that the effects of purification procedures are not always pleasant, because of flare-ups of certain diseases. The body will expel the accumulated illness. With a strong aggravation, shorten the duration of exercise to 5 minutes.

In the absence of, any of exacerbations per week for 1 minute, add to the basic time, but the duration of exercise should not exceed 15 minutes. Longer looking at the sky will oblige you to master the special breathing exercises.

The sky and the chakras

While looking at the sky often happens is an amazing change. It turns out that parts of the sky can change colors. On a completely blue sky, you'll notice a small orange slice, which can later become yellow and then green.

Explain such a phenomenon can be pretty easy, just your body feels a certain lack of energy, which carries some of the light spectrum of sunlight.

In the body, each person has a chakra or energopriemniki responsible for the transportation of energy throughout the body. Each chakra is inherent in its color spectrum: red (this chakra, located in the spine and is responsible for the circulatory, reproductive and pelvic region), orange (this chakra is located below the navel and is responsible for the functioning of kidneys, adrenal glands, the excretory system, and pancreas), yellow, represents the chakra in the solar plexus and supervises the work of the digestive system and the left hemisphere of the brain), green (this chakra is located in the heart area and is responsible for immunity, lungs and heart), blue (this chakra is located in the throat), purple (this chakra is on top of and monitors the state of the nervous system and skeletal structure), blue (this chakra is located in interebrow area).

 Therefore, changing the color of the sky should alert you and pay attention to those entities that relate to the color, which appeared in the sky. This is how we can promptly fill the missing energy of the affected organ to avoid health problems.