Thoughts about eating help lose weight - say scientists
If you want to lose weight - think about their fundamentals favorite chocolates. This council gives scientists from Carnegie Mellon University in Pittsburgh.
The results of their study shows that imagine how consumes food, it is useful - this reduces the actual consumption of food. This discovery, scientists called a historic - in fact long been assumed that the craving for food increases its consumption.
Drawing on new research, scientists argue: package man mentally imagine how he uses food, it has reduced the appetite for it.
"These results show that trying to suppress their thoughts about the desired products in order to curb the craving for it - a significant disadvantage strategy for weight loss", - said Carey Moreuedzh, lead author of the study.
"Our research has shown that instead of people who repeatedly imagined as they eat, for example, a piece of your favorite cheese - then eat less.
We believe that these findings will help to develop effective methods for getting rid traction not only to food but also drugs and cigarettes. "
Thoughts about food are often persecuted dieters people, so the discovery by American scientists can play a significant role in enhancing the effectiveness of diets.
