The physical biorhythm

Knowledge of one's physical biorhythm should be particularly interesting to those engaged in physical labor in any form - professional (massage therapist, dancer, builder, etc.) or, for example, in the sport. These people felt the impact of better physical biorhythm. As a rule, the higher phase of a person feels full of energy, endurance, physical activity does not require a large expenditure of energy, everything works, the sport can achieve good results. Under the influence of the biorhythms are also enterprising, dynamic, self-confidence and courage. Any physical biorhythm critical day marks a critical time: with health problems may arise, any activity requires a higher concentration in the nervous system, muscles and joints in the motor enters the sand. " For the decay phase is characterized by gradual loss of strength, there is a need for physical activities to make more long and frequent pauses. The Last Days of the decay phase is better to devote to rest, to have the opportunity to gain strength. At least, try to avoid congestion on such days.