Remedy for stress
Unfortunately, we live in a mad rhythm, and this leads to stress that for us to become commonplace. Some miserable so lucky that they get into stressful situations every day and sometimes several times a day. Stress makes us irritable, withdrawn and often it is the beginning of the stress of severe depression. In addition, stress leads to the emergence of cardiovascular disease, as well as gastritis and stomach ulcers.
Now more and more popular in the fight against stress gaining various techniques of meditation, but, unfortunately, this technique is suitable mostly for people who have more or less stable nervous system. When a person is unbalanced psyche, and shattered nerves to the limit, it is very difficult to achieve self-discipline and inner concentration. And to attend meditation classes, unfortunately, not everyone has the opportunity. But fortunately meditation is not the only way to deal with stress. There are no less effective ways, and most importantly do not require any special preparation.
Many psychologists believe that the first step in dealing with stress - it is complain to the vest. In this case, it does not matter whom you speak, it could be a staff member who is genuinely sympathetic to people and knows how to listen, it can be casual companions, transport, queue, train. In this case, you may not even be afraid that your problems discovers someone else. Sharing about sore with a stranger, you can be assured that your secrets will remain only with him.
You can speak out, even a pet, because, by the way, very often do the lonely people, they share their innermost and the fact that pent up with their cats and dogs. And do not let that bother the contrary sharing your problem with a little friend, you will answer sincere attention. Animals are very good feel of his masters, studying their character during the stay side by side. The dog can not give you advice, but it perfectly sees when you're upset or you feel bad, and you can count on its heartfelt sympathy and concern.
Also very effective way to soothe your soul, and nerves is keeping a diary or simply a description of his experiences on paper. You can write an imaginary friend, his descendants, an unknown destination - all this does not matter. The most important thing is not to keep yourself. Either speak out or pour out his heart to the paper.
The next stage - to make yourself something nice. Anything, it might be a nice trinket, new dress, an interesting book, going to the theater, a cafe. You can simply relax on the issues, taking a day off and went into the countryside. You have to do something that will make you a positive and distract from the bad thoughts. Also, you can easily relieve stress by doing for someone is something pleasant. This can be friends and acquaintances, it may be strangers - no matter who it is and what you do, it is important that you will feel a huge lift and joy, because your actions will bring joy to another person.
Mandatory condition of stress is self-confidence. The fact is that negative emotions undermine our faith, hope and optimism. You just have to convince myself that any difficulties in your way - to overcome. Today you've got a reprimand from his superiors, but tomorrow you must praise! Try to solve problems as they come, and most importantly do not leave a negative event with a head, remember the saying "sleep on it." It also happens that night and slept with yesterday's skirmish with colleagues seem commonplace, well, who does not happen, and yet another night before you end the quarrel seemed to be light!
Encountering difficulties in its path, do not forget that everything that is not done - all the better! Look for the positive moments in the events, at first glance out of the ordinary. For example, you Naham, and you kept their dignity and does not descend to the level offenders - are already well, train more because of the nature! The bosses did not appreciate your idea?
It's a pity of course, but have the incentive to improve and come up with something more abruptly! You threw a loved one? Well, as someone said it was yours? Your you have not met a good thing that threw, but then so would have lived their entire lives without finding true love! In general, dreams and tune into the positive, the difficulties we are given not for the fact that we fell into a depression, they harden our character and make us stronger.
psychophysical tuning
I also want to offer you the mind-body session setup Dr. K. Dineyki, it will help you to relax, to bring thoughts in order and improve efficiency. Spend this session can be both at home and at work.
1. Sit on a chair in a comfortable position as far as possible arranged so that the muscles were maximally relaxed. Take a break from dark thoughts, did not not think about anything .. you want to sleep ... Breathe smoothly and quietly. Gradually lengthen your exhalation will try after exhalation for a few seconds without breathing. Soon you'll feel during the extended expiration of your body to slowly spread warmth, and you get rid of stress.
2. Your muscles are relaxed, the whole body was a wave of pleasant weakness, you sit with downcast lids, and your nervous system and brain perceive the miraculous power of oxygen. You feel like your power restored.
3. You flew on an unknown island in the seas. You hover over the water, and under your sparkling water and the waves splashing against the shore break. Somewhere in the distance a lone seagull soaring silently.
4. Look closely at the tea, she was so small in this vast airspace, but the element can not break it ... it keeps the wind wings, your wings - the hope and faith, optimism, ability of the brain to perceive information and recuperate.
5. And now listen to the clatter of his heart. It knocks measured, you breathe deeply, you can easily and well. Every cell in your body is saturated with life-giving oxygen. You are calm and confident, you are ready for self-hypnosis.
And now those same magic words that you have to say mentally, after each sentence to make a short pause:
1. "I am easily distracted from the experience, restless and negative thoughts. My energy recovers to excess. I feel like every moment better. I can stay calm and be courteous to all."
2. "I feel just fine, I rested. I've conceived and understood. I have no hesitancy in their capabilities and abilities. I am confident in myself."
3. "The session ends. I'm starting to count from three to one." Three! "I do not want to sleep, I wake up." Two! "I opened my eyes and tighten." One ", I am full of vigor and energy, I'm good!"
I hope these tips will help you cope with any stress. And I advise you to uplift your mood often buy their own flowers. Not necessarily a beautiful bouquet, it could be a bunch of lilies of the valley, wild flowers, because flowers since childhood have been associated with the holiday. Flowers in a vase, both at home and the workplace will not only please the eye, and adjust to the positive, they will also harmonize the situation. Have a good mood!
