Products with healing powers
Many of today's housewives are opting for a certain diet to lose weight, to solve health problems, etc. But we must remember that any restriction of supply should be voluntary. In no case can not feed your partner, for example, unsalted shoots of asparagus for a couple just because they eat you and you do not want to cook two different dinners. For health, good appearance and mood a man need to eat right. From time to time, you can arrange fasting days, but then will need to enable something tasty.
Everything else would not prevent diet. Requirements of the body most closely matches a four-power mode at intervals of not more than five hours. So perfectly digested and assimilated products. Occasional meals - once or twice a day - are fraught with the increase in body weight. At the same time suffers from stomach, there is a danger of disease from gastritis, gastric ulcer, duodenal ulcer. The first meal in the diet is much needed. Soup creates a balance in the body of proteins, fats, carbohydrates and minerals. This is the easiest and most affordable way to stay healthy. For example, you can easily cure the common cold hot chicken broth, seasoned with garlic and pepper.
Vegetables and fruits provide the body with a complex of vitamins and minerals. A large number of centenarians, for example in Bulgaria, due to the consumption of apples and yogurt. Apples are not vain "rejuvenating": they facilitate the absorption of calcium salts give flexibility and shine to hair, cure rheumatism. Milk is rich in useful components, including fatty acids, lactose, minerals, enzymes and vitamins. In a milk protein contains methionine, that normalizes the activity of the liver, preventing the accumulation of fat in it. Fats in breast milk are presented in the form of an emulsion. They are well absorbed. Milk contains calcium, phosphorus, magnesium, iron, sodium. No one food substance does not give the human body calcium and phosphorus is better than milk.
Products that have healing powers:
Apples reduce cholesterol and promote digestion.
Lemons increase body resistance, protect from infection.
Bananas are good for digestion, protects the stomach wall from the harmful effects of acute and salty foods.
Beans lower cholesterol, normalize blood sugar and prevent prostate tumors in men.
Cauliflower deduces slags and lowers bad cholesterol.
Strawberry helps neutralize viruses enter the body.
Carrots are good for eyesight, in addition, it has a positive effect on the heart.
Potatoes prevents inflammation and has a calming effect on the intestine.
Grapefruit lowers blood pressure and cholesterol levels.
Peppers protects against colds, asthma, bronchitis, and multiple sclerosis.
Plum has a bactericidal action, aids in digestion.
Asparagus is used as a diuretic, beneficial effect on the kidneys.
Onion is useful for colds, flu, bronchitis.
Garlic - natural antibiotic, reduces cholesterol, and a prophylactic medicine against the disease. This is the best flu remedy. Ginger - cure for many diseases. It helps with motion sickness and vertigo, improve digestion, treat stomach aches and promotes flatus. Juniper oil is useful for arthritis, gout, and the tea of juniper should be consumed in cases of indigestion.
Easy recipes for health, beauty and youth
Tomato soup
Required: 3 sprigs fresh rosemary, 400g sweet pepper, 2 tbsp. l. sugar, 1 liter of tomato juice, 4 medium tomatoes, 300ml hot chicken stock, 450ml orange juice, olive oil, pepper and salt.
Preparation. Mix rosemary leaves with a baked sweet pepper, sugar, half tomato juice, diced tomatoes without the skin. Season with salt and pepper. Wipe the mixture through a sieve, mix with the broth, orange juice and remaining tomato juice. Bring to a boil, boil for 10 minutes on low heat. Season with black pepper.
Crispy garlic potatoes
Required: 900g potatoes, 2 cloves garlic, 4 tbsp. l. olive oil, salt.
Preparation. Peel and dice potatoes. Put it in a large bowl with cold water and soak 5 minutes. drain the water. Rinse the sliced potatoes in cold water, then boil in salted water for about 2 minutes. again drain the water and flip the potatoes in a colander. Chop garlic. Heat olive oil in a frying pan. Add hot potatoes to the pan, slightly brown, then put the garlic and rosemary leaves. Saute over medium heat until the potatoes until is soft inside and crispy outside. Sunflower.
A dessert of peaches and almonds
Required: 25g almond flakes, 800g of canned peaches with syrup, 1/2ch. l cinnamon, 200g cottage cheese, 1 hr. l. honey.
Preparation. Fry in skillet almond flakes. Peaches cut into small pieces and then put in syrup. Add the cinnamon and 5min. be heated liquid over low heat. Mix cottage cheese with honey and divide into four portions. Peach syrup pour into four dessert bowls, garnish with cheese balls on top, sprinkle with almonds.
Terrine of smoked mackerel
Required: 600g smoked mackerel 150g fat-free yogurt, 1 / 2 lemon, 2 tbsp. l. any sauce, pepper.
Preparation. Smoked mackerel peel, remove the entrails and bones. Chop the pulp, add the cheese and sauce, whisk all. Add the paste lemon juice and season with freshly ground black pepper. How should all mix and serve with toasts.
