Live in the present
Tell me in what time do you spend most of their lives? Maybe in the past, again and again to scroll unpleasant moments, fighting the ghosts of yesterday, or savoring the insults? Maybe in the future, constantly worrying about tomorrow, worrying about future problems or worrying about what should happen in an hour? I am familiar with a woman who always remembers all wrongs done to her husband. I already know them by heart, because she can not release them from his memory. It loses its precious time uselessly repeating and repeating the unpleasant episodes.
No, this will not work! To achieve success and enjoy all the good things of life, we must learn to spontaneously react here and now. Live in the present! focuses its attention on the present moment. Otherwise, your autopilot success can not simply react to events and not notice the favorable opportunities for you. In order to more clearly perceive what is happening here and now, without being distracted by the ghosts of the past and the shadow of the future, try to activate all the senses. For example, a mark for itself sounds that you hear, extremely sensitive smell, consciously look around, noticing every feature of the space around you ...
If you again in another time, you feel anxiety, anxiety or fear, mentally stop yourself and ask yourself a simple question: "What can I do here and now?" The best way to do this - meditation. This is the time when you can enjoy socializing with your inner teacher and an assistant - with your higher self. Often, during such a communication is genuine insights that change the course of a lifetime. Yes, yes, it happens sometimes. Repeat the following affirmations:
☼ I live in an eternal present.
☼ I am the power of the Lord, manifesting itself in the here and now.
If you can do something to solve the tantalizing you have problems, begin to act immediately, concentrating all their efforts on achieving a certain goal. If nothing concrete here and now you can not do, simply set aside concerns aside and pay attention to what is happening at the moment. Concentrate on fulfilling the immediate task, on what you are doing right now.
