Fitness for the astrological rules
Optimal start of the cycle of exercise is a 2-second lunar day. Also on this day you can start a diet, cleanses the body. All initiatives related to culture of the body on this day, bear fruit, and most importantly they will be hard to break from the outside. You do not throw their studies, at least during the lunar month. Good load itself in the 21 th lunar day, healthy will load up a sweat. Physical exercise and nutrition in this day strengthen the body. In the 25 th lunar day can start the whole program to improve the health of an organism and work on the body. This is the day when you need discipline. You can start a separate series of exercises in fitness, or do martial arts, gymnastics, and shaping.
The principle of compensation. The principle of compensation is that the enhanced load goes to the part of the body, which is potentially weaker. Most often this is an area controlled by the opposite sign of the zodiac. For example, if your Sun is in the sign of Sagittarius, should strengthen the hands, especially carpal arm strength, as well as take care of the good condition of the chest muscles for a healthy life-lung volume. Conversely, the Twins will not prevent exercise on the buttocks and thighs.
Wave-like exercise. wavy method loads associated with the movement of the moon on the zodiac. You have the opportunity during the lunar month to pay attention to all areas of the body, harmoniously traveling load, and spending on charging only 10-15 minutes a day. So, let us recall the anatomy.
Moon in Aries
Shows the load on the lumbar region, lumbar spine. You can do all the exercises, which form the waist.
Moon in Taurus
Necessary load on the inner thigh muscles and muscles of the lower abdomen. Especially useful for women's health all methods stretching, increasing muscle elasticity of the perineum (twine). Helpful yoga asanas that improve bowel function.
Moon in the sign of Gemini
Loading muscles of the pelvis and thighs. Would be appropriate all the exercises that develop elasticity buttocks.
Moon in Cancer
Need a load on the legs. Should pay attention to your knees and nearby muscle groups femur and tibia. Approaching the usual squat.
Moon in Leo
Preferred load and exercise on the development of the elasticity of leg muscles. Well to strengthen the ankle.
Moon in the sign of Virgo
Strengthens the muscles of the foot. Useful soft load, develop flexibility and plasticity of the body. It also improves the lymphatic system as a whole.
Moon in Libra
Useful inverted poses: stand on your head, "birch", dynamic exercise (jogging in place), exercises simulating boxing.
Moon in Scorpio
Strengthen your neck muscles and adjacent muscle groups.
Moon in the sign of Sagittarius
Loading arm muscles and shoulder girdle. Do not forget the breathing exercises.
Luna into Capricorn
Should pay attention to the muscles of the chest.
Moon in Aquarius
Working on the back muscles. Not interfere with any aerobic exercise that improves cardiac performance.
Moon in Pisces
Loading your abdominals.
