Diet according to the zodiac

Aries. Ruler - Mars. Vitamins: A, B1, C. Aries picky eating habits, they can eat anything, anywhere, even from the tasty and varied food to his friends, they never give up. This is a welcoming and hospitable hosts who love to entertain their guests interesting and unusual dishes, although they do not like to cook and do not seek, preferring to buy ready-made meals, or semi-finished products. When the harmonious arrangement of the Moon and Venus Aries do not tend to fall with the digestive system. But as people of this sign are very energetic and always try to be all over the front, they may overestimate their strength and capabilities, which leads to a big waste of their strength and nerve strain. To keep myself in good shape and be in the form of very good to eat lean meats, beans, beets, carrots, cucumbers, cauliflower, onions, radishes, and apples, walnuts, lemons, figs. It is advisable to avoid eating very salty and hot, drink strong tea and coffee.

Taurus. Ruler - Venus. Vitamins: A, E. Taurus is usually quiet, patient people. They love their house, and a tasty meal. If people have this label health problems, in most cases, this can be corrected proper nutrition. Taurus is very fond of sweets, baking, so they can gain a few extra pounds, from which it will be difficult to get rid of. Unfortunately, excess weight can lead to metabolic disorders. Eat Taurus is best in a calm state and a normal environment, as otherwise it could lead to psychosomatic illnesses (asthma, angina, hypertension, neurodermatitis, etc.). Should also pay attention to the fact that, in your diet are foods with iodine content (saltwater fish, seaweed, shrimp, etc.), because its lack can cause thyroid problems. Good people of this sign to eat such foods as beets, cabbage, cauliflower, pumpkin, spinach, radishes, onions, which will maintain the necessary balance of water in the body. It is advisable to avoid eating foods containing starch, sweets, starchy foods, drink strong coffee.

Twins. Ruler - Mercury. Vitamins: A, C, E, D. It is easy to lift, mobile and tireless people. They are not particularly worried about how to set the table, they were always somewhere to run and, therefore, have a bite on the run for their normal state. Since they are constantly moving and communicating, it is important to supply supports the nervous system. Products such as meat (lean), fish, cheese, eggs, soy beans, nuts enhances life of Gemini. Also, they need food rich in calcium: milk and dairy products, especially cheese, sardines, salmon and vegetables. A lot of it in whole grains of wheat, rice, fruit. This food helps Twins to be more calm, brings them into balance. Gemini is desirable not to use the fatty food, spicy condiments, coffee.

Cancer. Ruler - Moon. Vitamins: B2, C and E. People under this sign possess a great strength of individuality, they are impressionable, considerate and sensitive. Cancers like home furnishings, where they were very good feel. They love to cook and have a wonderful turns. But besides the talent to cook, they also like to eat. All kinds of homemade dishes, sweets and ice cream attract them, and unfortunately, it is hard to resist all this, that consequently leads to overeating. They are particularly prone to food in times of bad psychological situation, which is why much of their digestive system is overloaded. For the normal functioning of cancers must overcome a strong craving for sweet and fatty meals, and foods containing starch. Cancers tend to have the fullness from a young age, so they need to seriously eat foods. Most appropriate products for them with protein and iodine. It is also good to eat marine fish, sea cabbage, shrimp and other seafood, as well as lean meat, chicken, turkey, milk, nuts, eggs. Suitable for the diet Rakov products such as cabbage, citrus, onion and cheese. From the bakery would be preferable rye bread. Crayfish also have to diversify their menu herbs, vegetables, fruit. It is desirable to carefully eat raw vegetables (preferably steamed or boiled), as well as a sour fruit. Food should be taken frequently and in small portions.

Lev. Ruler - Sun. Vitamins: C, E Lions-natured, proud and generous people. They like to live well and enjoy life. People of this sign is well versed in the food, although they do not like to cook. They like to sit at the head table, among others relatives and friends, who naturally have to admire their royalty. Lions tend to use large amounts of food in stressful situations, since it is their comfort, but of course leads to excess weight. Lions need products that contribute to the normal functioning of the nervous, digestive and excretory systems, better blood circulation. People of this sign should eat foods rich in proteins, as well as products with low content of starch and sugar. Leos are well-suited products such as lean meat, turkey, chicken, soy products, cheese and eggs. Useful for the Lions plums, blueberries, nuts, citrus, figs, apples, cucumbers, lettuce. Necessary for their diet onion and garlic. Lions need to avoid fatty foods and do not have a lot of sweets.

Virgo. Ruler - Mercury. Vitamins: Group B. People are under the sign of Virgo tend to lead a healthy lifestyle, but can become too obsessed with concern for their health. They may torment themselves with the thought that patients ascribe to himself the symptoms of non-existent diseases, which, of course, leads to a nervous strain. Virgo is important to keep yourself in balance, control their both internal and external condition. The people of this sign is the weakest bowels, so Virgo is very important to choose the right foods, and to comply with the regime in food intake. Virgos need to be careful in choosing the diet because they may deprive your body of necessary substances. For the people of this sign is important not to consume foods and beverages that will irritate the intestines and poorly digested. Good product for the people of this sign are lean beef, veal, chicken, turkey, fish, milk (skim), eggs, beans, nuts, products from whey. For the normal functioning of cells of all tissues and for maintaining water-salt balance good to include in the diet of such foods as potatoes, beans, peas, oats, citrus fruits, green vegetables, bananas, dried fruit. Eating well in a calm atmosphere, which contributes to its better understanding. Better to eat foods cooked or stewed.

Scales. Ruler - Venus. Vitamins: A, E. People of this sign sociable and friendly, well versed in music and art, so melodious music or surrounding a beautiful and peaceful environment acts on them favorably, and trimming. Libra should take food in a pleasant company, try not to get irritated and stay calm. Libra is best to give preference to a simple diet and give up hot spices and sauces, pastries, smoked meat products. Good to include in the diet of fish, seafood, eggs, beets, carrots, corn, radish, vegetable oil, peas, cucumbers, citrus. Useful dl I Libra brown rice, peaches, apples, sea buckthorn, figs, raisins. From berries to eat well blueberries, strawberries, strawberries, and nuts - almonds.

Scorpio. Ruler - Mars. Vitamins: B, C, E. Scorpions in their feelings are trying to reach the depth of experience, they always do everything too, because of what they are overstrain of the nervous system, emotional breakdowns. The people that sign a large stock of vital energy, but for normal resistance to disease it is necessary that the diet consisted of as many fruits and vegetables. Useful for Scorpio cabbage, radishes, onions, garlic, asparagus, plums, figs, gooseberries, plums. You should avoid fatty and spicy foods. It is best to eat seafood, lean meat, turkey, eggs, nuts.

Sagittarius. Ruler - Jupiter. Vitamins: C, E Archers have a great love of life. They are always very enthusiastic, very restless, they have a constant and compelling need to participate in everything, be always in action. If the people of this sign carefully refer to the state of his health, watching him, then good health they provide up to a ripe old age. For Sagittarius important to eat as little fat and hot spices. Since Jupiter influences the liver, Sagittarius need to eat foods that contribute to its normal functioning. Products such as vegetable oil, sour cabbage, celery, green peas, egg yolk, organ meats contain choline, which prevents the fatty liver, and has a beneficial effect on the functioning of the kidneys and adrenal glands. Also good for your health Streltsov beans, carrots, radishes, beets, potatoes, onions, sunflower seeds and pumpkin seeds, herbs and fruits.

Capricorn. Ruler - Saturn. Vitamins: A, C, E. Capricorn hardy and patient people, very restrained in the manifestation of emotions that affect their health. People of this sign from childhood do not differ good health, although normal for the state of his body, Capricorns, even in old age will amaze those around her vigor and vivacity. Good to eat products such as lean meats, seafood, chicken, turkey, eggs, cheese, cabbage, broccoli, soy beans. In between meals, you should drink plenty of water. Useful for the organism asparagus, spinach, cucumbers, cherries, plums, blackberries, strawberries, citrus fruits. Should refrain from eating fatty foods, different sauces, chocolate.

Aquarius. Ruler - Saturn. Vitamins: C, Ye People of this sign are independent, freedom-loving and charming. Aquarians are not really interested in what they eat. For them, no big difference is a simple meal or something exotic. Therefore, you should observe the diet, be sure to fill your diet with vitamins and minerals. Good to eat such foods as fish, seafood, milk, cheese, vegetable oil, peas, cabbage, spinach, asparagus, celery, radishes, carrots, soy beans, figs, honey, nuts. It is important for Aquarius include in the diet fresh fruits and berries: apples, pineapples, citrus fruits, grapes, pears, pomegranates, strawberries, strawberries.

Fish. Ruler - Jupiter. Vitamins: E, D, C. The people under this sign are peaceful and good-natured, too dreamy. Fish for food requires products that are rich in proteins. Well suited lean beef, veal, chicken, turkey, eggs, beans, nuts, products from whey. Useful for Fish products containing iodine, such as marine fish, seaweed, oysters, shrimp. Should be included in the diet cucumbers, lettuce, radish, spinach, strawberries, apples and grapes. It is advisable not to use the fried and fatty foods, hot spices and sauces.