Translation system hands of a clock spring and autumn there are more than 110 countries. The implications of this transition, many people are affected by each year. It is particularly difficult runs to get used to the new daily routine of sick people, children and the elderly. Usually, the adaptation period lasts from several days to two weeks. It's all about in our generation "biological clock", our hours are getting used more active at certain times, so the person is arranged. When the clocks back one hour to carry forward or fall, in spring time - the work of the gene disrupted. We quickly tired in the morning's hard for us to get up, many by the end of day's work feel tired and want to sleep. People with chronic illnesses feel particularly at a "translation arrow". In the first two weeks after switching to winter time people suffer from headaches, deteriorating appetite, sleep, jumping blood pressure, decreased efficiency, as well as the body's resistance to infections.

How to survive the transition to winter time most painless? I guess it makes sense to ask for this advice to the astrologers. After all, they are in the preparation of horoscopes, taking into account the actual time of settlement, in which a person was born or in which occurs any event. Man, like all life on our planet lies in the interaction with nature, it is influenced by Earth's daily rotation around its axis, and the annual rotation of our planet around the sun. But these phenomena are known to be under construction most esoteric practices and astrology is no exception. So, who do not like the astrologer needs to know about the time more than any other and know how to adapt better to transfer hands of a clock!

So, what do astrologers advise us? If you notice a decline in his health, fatigue, irritability, depressed mood, this means that you are experiencing a transition to winter time with all the consequences. To attune themselves to the positive and minimize the stress to zero, it will be useful at this time to listen to a calm, melodic calm your nerves and build a dream - a walk in the park, where you can breathe fresh air and enjoy the autumnal nature. In this period it is very important to feel the warmth of the hearth, so arrange a family dinner with some new specialties gather around friends, to visit relatives.

In the period of adaptation to winter time a person usually feels bad in the late afternoon, so before you start to get dark, try to eat something spicy. Red Pepper will be very useful, seasoning them as possible their food. It contains capsaicin - a plant activator production "hormones health! The truth is not too far, hot pepper increases pressure, hypertensive should be careful!

Will be much useful dates, figs and bananas. These fruits produce serotonin, which regulates the circadian rhythms of the substance, the normalization of serotonin helps to keep vigil at night. Typically, when switching to winter time, many complain not only to the deterioration of efficiency, but also to reduce the memory and intelligence. Unfortunately, we have reduced not only the vitality, but also soobrazhalka in this period! As quickly as possible to bring yourself to the usual state, astrologers recommend ginkgo biloba. As well as products that improve memory and "cheer" your muscles - milk, walnuts, rye bread, potatoes.

If the anti-fall depression we are advised to surround himself with bright colors, here in the transition to a new time astrologers advised to the contrary does not surround himself with irritating tones. In the clothing and accessories during this period will be appropriate light blue, silver, green and sirenevatye shades. The clothes must be present supplies of translucent silk, lace, any soft tissue if it is knitted, then fine. Try to choose a pearl ornaments. For those who prefer sporty clothes, you can opt for trousers and jackets of blue jeans. If you are a supporter of business style, try, at least for a while to adapt to abandon the black suits, all pastel colors light blue, turquoise, lavender will be preferred.

Heed to the kidneys during this period, as the possible aggravation of chronic diseases. It is not necessary to consume plenty of fluids and take care of the loin from hypothermia. Will be useful as a foot massage as the soles of many biologically active points and working on them, you can tone up your body and help him to painlessly move to a new time. Foot massage can do as a massage, and myself. To do this, sit on the floor cross-legged, with his right hand you take the heel, and left for the toes and the foot begins to rotate in a circle. First clockwise, then counterclockwise. The same thing should be done and with the second leg, gradually try to increase the radius of rotation. Then pull each finger and lastly, massage pads are also in a clockwise direction and against. If you have the opportunity to visit a professional masseur, the health massage will now be most welcome.

Do not think that the translation of the arrows leading to disease, this one does not say. However, because our internal clocks run on inertia, difficult for us to take and to reconfigure them for an hour or a day, so the transition to a new time affects certain physiological processes in our body. This causes us stress, and stress in most cases, unfortunately, is a push to exacerbate disease.

Having said this, naturally raises the question, but is it worth trying to change the time? Extend the day and shorten the night? Do we have the right to do, and most importantly Do we realize what we are doing? The sages of antiquity claimed that after a time in our lives manifests God. Perhaps he is subject only to pass the day what belongs to night and vice versa.