MEDITATION & RELAXATION

What is Meditation?

Meditation has been practised by many eastern countries for thousands of years, priests and monks include meditation in their daily routine to bring about balance and clarity mentally, emotionally and physically. Many Gurus in India practice meditation to develop their spiritual awareness and wisdom.

Meditation is a practice that helps one create balance in our life, it will help us focus mentally, calms our stress and tensions, and promotes a more balanced state physically

Meditation can be practiced any time of the day, but it is recommended that there be a routine such as early morning or night sessions. The reason for this is we are very habitual creatures and by creating a routine for the mind, it is taught that at a certain time of day is when the ego mind has to move aside and allow the inner-self or subconscious mind to come forward.

The ego mind is our conscious mind, the one that worry�s about anything that is materialistic, it�s concerns are based on fears and expectations. The ego mind blocks your awareness of who you really are, it draws your attention to your fears and wants.

The sub-conscious mind is your inner-self, when drawn forward through meditation, it will give you a sense of who you really are, it will guide you in what you really need.
For example, your wordily concerns may be focused on obtaining a home, so you work overtime, to achieve this goal, allowing yourself no free time.
The inner-self knows that it requires time out because the mental, emotional and physical stress placed on the body is excessive, so it will create a illness so that it will have to rest.

If this is the case, the ego mind will have a total reaction of fear for it had created a want of obtaining a house, and becoming ill has hindered this desire.

Meditation will bring about a balance between the ego-mind and the inner-self , it will help you gain more insight into your needs and wants, for the two are totally different.

Your wants are things you desire, whether it is to keep up to the Joneses or the desire to better your self materially. Your needs are that what really makes you happy, such as, time out for reflection on your life, a loving and nurturing relationship or anything that is fulfilling to our emotional and mental states.

Meditation is a relaxation exercise, the techniques used are rhythmic breathing, stilling the ego mind which create a balance and focus mentally, it also promotes total relaxation physically.

This practice will increase your spiritual awareness and given you insights into your life, promoting a more balanced way of perceiving the outside world.

Meditation practiced daily will create for you a more relaxed attitude towards life as you will become more clear as to what is important in life. You will stay calm in stressful situations, feel more enliven and balanced physically and truly become the master of your own destiny.

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In Live Chat reading I first need yours and mine guides to get connected. For this I will ask for names of all the persons in your question, sometimes date of birth’s too for my guides to focus on to the situation. I also ask you to give me your questions or area for me to see on.

Once I am having only this information, I will ask you to give me a moment to focus in silence so that I can connect to my guide. As I am connecting to my guide, I will not be able to answer any of your questions at that time such as “are you there? Etc…”

I will then precisely try to prove the connection, or if I ask to hire, that means I am connected with you and the answers to your questions without any doubts which will be truth and of Spirit. You may not like it sometimes but I will tell you clear and Spirit directed messages that are of the past, present and the future.

If you desire, you can ask me to share with you any spiritual work that I can offer you to assist you in your life, for questions relating love, career and other life issues.

I am here to solve your problems and help you out. I established Astrological Center 1987. This Astrological center is the leader for the last many years

I'm a caring and gifted spiritually-centered psychic reader and natural intuitionist. Await your chat session to help you in whatever is on your mind. Ever lie down and try to go to sleep and you can't? Unable to fall asleep because your mind is racing in each direction trying to find a answer? Let me help calm the mind and give you the answers you need. Find out about: Your career, family, loved ones and friends, your relationships' path and how to avoid "bumps in the road."

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